Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
30:03.1
Time
3:00.3
Pace
253
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 42:03.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 93 |
August 15, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,000m | 3:00.3 | 60 | 505 | 19 | |
| 12:14.2 | 2,000m | 3:03.5 | 57 | 494 | 20 | |
| r: 3:00 | 17m | |||||
| 8:57.7 | 1,500m | 2:59.2 | 61 | 509 | 18 | |
| r: 3:00 | 37m | |||||
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 19 | |
| r: 3:00 | 16m | |||||
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 19 | |
| r: 3:00 | 15m | |||||
| r85m |
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Workout Graph
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