Autumn Shelton v1500m/2:00r...3 row
3,000m
Meters
17:46.9
Time
2:57.8
Pace
153
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 23:46.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 92 |
August 16, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 3,000m | 2:57.8 | 62 | 514 | 19 | |
| 8:27.9 | 1,500m | 2:49.3 | 72 | 548 | 21 | |
| r: 2:00 | 8m | |||||
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 19 | |
| r: 2:00 | 18m | |||||
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 17 | |
| r: 2:00 | 16m | |||||
| r42m |
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Workout Graph
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