Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
32:49.4
Time
3:16.9
Pace
254
Calories
126
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 44:49.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 101 |
August 17, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.4 | 5,000m | 3:16.9 | 46 | 457 | 16 | 126 | |
| 11:55.8 | 2,000m | 2:58.9 | 61 | 510 | 19 | 114 | |
| r: 3:00 | 16m | ||||||
| 10:22.3 | 1,500m | 3:27.4 | 39 | 434 | 15 | 144 | |
| r: 3:00 | 12m | ||||||
| 6:52.5 | 1,000m | 3:26.2 | 40 | 437 | 15 | 127 | |
| r: 3:00 | 12m | ||||||
| 3:38.7 | 500m | 3:38.7 | 33 | 415 | 14 | 118 | |
| r: 3:00 | 16m | ||||||
| r56m |
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Workout Graph
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