Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
35:25.5
Time
3:32.5
Pace
253
Calories
114
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 47:25.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 100 |
August 18, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.5 | 5,000m | 3:32.5 | 36 | 425 | 17 | 114 | |
| 14:29.3 | 2,000m | 3:37.3 | 34 | 417 | 16 | 114 | |
| r: 3:00 | 362m | ||||||
| 8:47.0 | 1,500m | 2:55.6 | 65 | 522 | 19 | ||
| r: 3:00 | 9m | ||||||
| 9:00.2 | 1,000m | 4:30.1 | 18 | 361 | 13 | ||
| r: 3:00 | 17m | ||||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 18 | ||
| r: 3:00 | 9m | ||||||
| r397m |
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Workout Graph
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