Autumn Shelton 2x1500m/2:00r row
3,000m
Meters
19:43.9
Time
3:17.3
Pace
152
Calories
122
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 23:43.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 103 |
August 19, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 3,000m | 3:17.3 | 46 | 456 | 17 | 122 |
| 8:43.4 | 1,500m | 2:54.4 | 66 | 526 | 19 | 122 |
| 11:00.6 | 1,500m | 3:40.2 | 33 | 412 | 14 | 121 |
| r28m |
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Workout Graph
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