Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
31:27.8
Time
3:08.7
Pace
251
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 43:27.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 88 |
August 20, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 5,000m | 3:08.7 | 52 | 479 | 17 | |
| 11:51.8 | 2,000m | 2:57.9 | 62 | 513 | 18 | |
| r: 3:00 | 12m | |||||
| 9:25.8 | 1,500m | 3:08.6 | 52 | 479 | 17 | |
| r: 3:00 | 7m | |||||
| 7:07.2 | 1,000m | 3:33.6 | 36 | 423 | 15 | |
| r: 3:00 | 8m | |||||
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 18 | |
| r: 3:00 | 77m | |||||
| r104m |
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Workout Graph
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