Autumn Shelton 396m row
396m
Meters
2:28.4
Time
3:07.3
Pace
19
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 88 |
August 20, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 396m | 3:07.3 | 53 | 483 | 19 |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 17 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 21 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 19 |
| 0:33.9 | 396m | 2:56.5 | 64 | 518 | 19 |
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Workout Graph
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