Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
35:59.2
Time
3:35.9
Pace
252
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 47:59.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 605 |
| Drag Factor | 90 |
August 21, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.2 | 5,000m | 3:35.9 | 35 | 419 | 17 | |
| 14:40.7 | 2,000m | 3:40.1 | 33 | 412 | 16 | |
| r: 3:00 | 1m | |||||
| 12:23.8 | 1,500m | 4:07.9 | 23 | 379 | 15 | |
| r: 3:00 | 12m | |||||
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 18 | |
| r: 3:00 | 125m | |||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 18 | |
| r: 3:00 | 162m | |||||
| r300m |
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Workout Graph
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