Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
34:55.1
Time
3:29.5
Pace
252
Calories
117
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,058m |
| Overall Time | 42:25.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 572 |
| Drag Factor | 88 |
August 22, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.1 | 5,000m | 3:29.5 | 38 | 430 | 17 | 117 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 22 | 104 |
| 7:54.2 | 1,000m | 3:57.1 | 26 | 390 | 15 | 122 |
| 6:39.5 | 1,000m | 3:19.7 | 44 | 451 | 16 | 119 |
| 7:04.3 | 1,000m | 3:32.1 | 37 | 426 | 15 | 119 |
| 7:29.8 | 1,000m | 3:44.9 | 31 | 405 | 15 | 120 |
| r58m |
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Workout Graph
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