Autumn Shelton v2000m/3:00r...4 row
5,000m
Meters
33:53.9
Time
3:23.3
Pace
253
Calories
123
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 45:53.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 87 |
August 23, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.9 | 5,000m | 3:23.3 | 42 | 443 | 17 | 123 | |
| 12:21.6 | 2,000m | 3:05.4 | 55 | 489 | 18 | 121 | |
| r: 3:00 | 18m | ||||||
| 8:52.5 | 1,500m | 2:57.5 | 63 | 515 | 19 | 122 | |
| r: 3:00 | 13m | ||||||
| 9:35.0 | 1,000m | 4:47.5 | 15 | 350 | 12 | 124 | |
| r: 3:00 | 11m | ||||||
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 18 | 124 | |
| r: 3:00 | 15m | ||||||
| r57m |
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Workout Graph
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