Autumn Shelton 3922m row
3,922m
Meters
22:46.5
Time
2:54.2
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 99 |
August 24, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 3,922m | 2:54.2 | 66 | 527 | 18 |
| 4:28.9 | 800m | 2:48.0 | 74 | 553 | 20 |
| 4:31.2 | 1,600m | 2:49.5 | 72 | 547 | 18 |
| 5:03.4 | 2,400m | 3:09.6 | 51 | 476 | 16 |
| 4:34.8 | 3,200m | 2:51.7 | 69 | 537 | 18 |
| 4:08.2 | 3,922m | 2:51.8 | 69 | 537 | 18 |
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Workout Graph
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