Autumn Shelton v500m/1:00r...2 row
1,000m
Meters
7:44.4
Time
3:52.2
Pace
50
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 9:44.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 93 |
February 07, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 1,000m | 3:52.2 | 28 | 396 | 14 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 17 | |
| r: 1:00 | 5m | |||||
| 4:42.1 | 500m | 4:42.1 | 16 | 353 | 11 | |
| r: 1:00 | 12m | |||||
| r17m |
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Workout Graph
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