André Daub 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
285
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 136 |
December 26, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 285 | 20 | 157 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 20 | 151 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 19 | 153 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 20 | 156 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 20 | 158 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 20 | 168 |
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Workout Graph
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