André Daub 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
295
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 154 |
January 26, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 21 | 158 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 20 | 144 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 21 | 155 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 20 | 159 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 21 | 165 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 21 | 169 |
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Workout Graph
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