André Daub 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 03, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 21 | 157 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 150 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 | 157 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 | 157 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | 160 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 164 |
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Workout Graph
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