Vegard Knutsen 7000m row
7,000m
Meters
29:47.4
Time
2:07.6
Pace
432
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 02, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.4 | 7,000m | 2:07.6 | 168 | 878 | 22 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 23 |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 25 |