Vegard Knutsen 7000m row
7,000m
Meters
29:23.6
Time
2:05.9
Pace
439
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 03, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.6 | 7,000m | 2:05.9 | 175 | 902 | 24 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 24 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 24 |
| 4:02.2 | 7,000m | 2:01.1 | 197 | 978 | 26 |