Vegard Knutsen 3000m row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 13, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 27 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 27 |