Vegard Knutsen 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 24, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 25 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 |
L: 3