Vegard Knutsen 7000m row
7,000m
Meters
28:23.3
Time
2:01.6
Pace
454
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 25, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.3 | 7,000m | 2:01.6 | 194 | 968 | 25 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 25 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 25 |
| 3:52.8 | 7,000m | 1:56.4 | 222 | 1063 | 27 |
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