Vegard Knutsen 3000m row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 02, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 26 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 26 |
3