Vegard Knutsen 7000m row
7,000
Meters
28:07.0
Time
2:00.5
Pace
460
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 14, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.0 | 7,000 | 2:00.5 | 200 | 981 | 460 | 25 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 25 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
3