Vegard Knutsen 3000m row
3,000
Meters
11:44.3
Time
1:57.3
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 15, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1027 | 201 | 27 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1024 | 40 | 27 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1013 | 40 | 27 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1014 | 40 | 27 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1022 | 40 | 27 |
| 2:18.7 | 3,000 | 1:55.5 | 227 | 1064 | 41 | 28 |
3