Vegard Knutsen 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
36
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
February 15, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1221 | 36 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 35 |
3