Vegard Knutsen 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
February 23, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 27 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 28 |
3