Vegard Knutsen 3000m row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
March 03, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 27 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 27 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 27 |
| 2:20.1 | 1,800m | 1:56.7 | 220 | 1056 | 27 |
| 2:19.7 | 2,400m | 1:56.4 | 222 | 1063 | 27 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 28 |
3,5