Vegard Knutsen 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
March 03, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1216 | 36 | 32 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 33 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 |
3,5