Vegard Knutsen 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 09, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 26 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 28 |
3,1