Vegard Knutsen 3000m row
3,000
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 14, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1075 | 206 | 28 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1070 | 41 | 28 |
| 2:18.9 | 1,200 | 1:55.7 | 226 | 1062 | 41 | 28 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1063 | 41 | 28 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1065 | 41 | 28 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1115 | 42 | 28 |
3,5