Vegard Knutsen 3000m row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 14, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 28 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 28 |
| 2:18.9 | 1,200m | 1:55.7 | 226 | 1076 | 28 |
| 2:18.8 | 1,800m | 1:55.6 | 226 | 1078 | 28 |
| 2:18.5 | 2,400m | 1:55.4 | 228 | 1083 | 28 |
| 2:15.5 | 3,000m | 1:52.9 | 243 | 1136 | 28 |
3,5