Vegard Knutsen 3000m row
3,000m
Meters
11:33.5
Time
1:55.5
Pace
206
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 21, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 26 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 26 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 27 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 26 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 27 |
| 2:16.9 | 3,000m | 1:54.0 | 236 | 1111 | 27 |
3,5