Vegard Knutsen v10000m/2:00r...3 row
17,500m
Meters
1:21:26.8
Time
2:19.6
Pace
1008
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,574m |
| Overall Time | 1:27:26.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
March 05, 2017 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:26.8 | 17,500m | 2:19.6 | 129 | 742 | 23 | |
| 47:10.6 | 10,000m | 2:21.5 | 123 | 724 | 22 | |
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 24 | |
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 25 | |
| r74m |