Vegard Knutsen 30:43 row
7,022
Meters
30:43.3
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
October 09, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 7,022 | 2:11.2 | 155 | 826 | 423 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 30:43.3 | 171 | 2:06.6 | 172 | 831 | 10 | 21 |