Vegard Knutsen 30:43 row
7,022m
Meters
30:43.3
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
October 09, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 7,022m | 2:11.2 | 155 | 832 | 19 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 30:43.3 | 171m | 2:06.6 | 172 | 893 | 21 |