Vegard Knutsen 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
305
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 10, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 20 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 20 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 21 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 21 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 21 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 21 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 21 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 22 |