Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:18.3
Time
2:11.0
Pace
545
Calories
128
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,023 |
| Overall Time | 52:48.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1264 |
| Drag Factor | 145 |
March 30, 2025 19:22:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.3 | 9,000 | 2:11.0 | 156 | 835 | 32 | 128 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 32 | 94 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 31 | 126 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 31 | 133 |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 33 | 135 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 33 | 141 |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 32 | 141 |
| r2,023 |
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Workout Graph
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