Ad Grandia 6x1500m/2:15r row
9,000
Meters
38:42.6
Time
2:09.0
Pace
553
Calories
136
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,166 |
| Overall Time | 52:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 1239 |
| Drag Factor | 150 |
December 29, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.6 | 9,000 | 2:09.0 | 163 | 860 | 32 | 136 |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 32 | 129 |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 33 | 134 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 31 | 139 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 32 | 139 |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 32 | 136 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 32 | 140 |
| r2,166 |
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Workout Graph
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