Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:20.5
Time
2:11.1
Pace
543
Calories
134
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,295 |
| Overall Time | 52:50.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 147 |
May 04, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 9,000 | 2:11.1 | 155 | 834 | 31 | 134 |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 31 | 118 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 30 | 131 |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 32 | 139 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 32 | 141 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 32 | 138 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 31 | 142 |
| r2,295 |
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Workout Graph
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