Ad Grandia 4x1500m/2:15r row
6,000
Meters
29:07.9
Time
2:25.6
Pace
353
Calories
126
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 38:07.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 146 |
May 25, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 6,000 | 2:25.6 | 113 | 689 | 29 | 126 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 30 | 112 |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 31 | 118 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 32 | 133 |
| 8:42.6 | 1,500 | 2:54.2 | 66 | 527 | 24 | 144 |
| r1,423 |
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Workout Graph
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