Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:45.8
Time
2:12.5
Pace
540
Calories
134
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,078 |
| Overall Time | 53:15.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 144 |
June 01, 2025 19:14:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 9,000 | 2:12.5 | 150 | 817 | 31 | 134 |
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 31 | 120 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 31 | 134 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 32 | 136 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 31 | 141 |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 31 | 138 |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 31 | 139 |
| r2,078 |
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Workout Graph
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