Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:25.4
Time
2:14.7
Pace
532
Calories
133
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,012 |
| Overall Time | 53:55.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
| Drag Factor | 145 |
July 17, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 9,000 | 2:14.7 | 143 | 792 | 30 | 133 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 30 | 117 |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 31 | 129 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 31 | 135 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 31 | 140 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 30 | 140 |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 29 | 138 |
| r2,012 |
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Workout Graph
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