Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:56.6
Time
2:13.1
Pace
537
Calories
135
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,121 |
| Overall Time | 53:26.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 1267 |
| Drag Factor | 142 |
July 20, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.6 | 9,000 | 2:13.1 | 148 | 810 | 31 | 135 |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 32 | 124 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 32 | 128 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 33 | 136 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 31 | 141 |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 32 | 139 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 31 | 143 |
| r2,121 |
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Workout Graph
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