Ad Grandia 1x1500m/2:15r row
1,500
Meters
7:05.2
Time
2:21.7
Pace
85
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,516 |
| Overall Time | 9:20.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 146 |
August 24, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 32 | |
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 32 | |
| r16 |
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Workout Graph
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