Ad Grandia 3x1500m/2:15r row
4,500
Meters
19:39.8
Time
2:11.0
Pace
272
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,564 |
| Overall Time | 26:24.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 147 |
August 24, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,500 | 2:11.0 | 155 | 834 | 32 | |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 32 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 32 | |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 32 | |
| r1,064 |
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Workout Graph
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