Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:32.1
Time
2:11.7
Pace
549
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,177 |
| Overall Time | 53:02.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 1227 |
| Drag Factor | 144 |
August 31, 2025 19:24:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.1 | 9,000 | 2:11.7 | 153 | 826 | 31 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 31 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 31 | |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 32 | |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 32 | |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 32 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 29 | |
| r2,177 |
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Workout Graph
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