Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:27.8
Time
2:11.5
Pace
550
Calories
134
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,214 |
| Overall Time | 52:57.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1269 |
| Drag Factor | 144 |
September 11, 2025 16:41:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.8 | 9,000 | 2:11.5 | 154 | 829 | 32 | 134 |
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 31 | 122 |
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 32 | 131 |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 33 | 134 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 32 | 138 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 33 | 141 |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 32 | 142 |
| r2,214 |
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Workout Graph
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