Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:28.3
Time
2:14.9
Pace
538
Calories
133
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,117 |
| Overall Time | 53:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 146 |
November 02, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.3 | 9,000 | 2:14.9 | 143 | 790 | 31 | 133 |
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 31 | 117 |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 31 | 125 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 32 | 138 |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 31 | 141 |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 30 | 143 |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 31 | 134 |
| r2,117 |
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Workout Graph
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