Ad Grandia 23:48 row
5,012
Meters
23:48.4
Time
2:22.4
Pace
288
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 147 |
November 30, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,012 | 2:22.4 | 121 | 716 | 29 | 113 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 102 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 | 106 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 117 |
| 23:48.4 | 809 | 2:21.1 | 124 | 728 | 30 | 125 |
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Workout Graph
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