Ad Grandia 5:13 row
1,015
Meters
5:13.3
Time
2:34.3
Pace
54
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 145 |
January 25, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.3 | 1,015 | 2:34.3 | 95 | 627 | 54 | 22 | 103 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 27 | 104 |
| 5:13.3 | 39 | 2:50.5 | 71 | 542 | 2 | 18 | 102 |
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Workout Graph
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