Ad Grandia 5000m row
5,000
Meters
23:26.2
Time
2:20.6
Pace
290
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 144 |
February 06, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.2 | 5,000 | 2:20.6 | 126 | 742 | 290 | 31 | 115 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 29 | 95 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 31 | 110 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 725 | 58 | 31 | 114 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 31 | 121 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 852 | 62 | 33 | 137 |
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Workout Graph
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