Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:26.5
Time
2:11.4
Pace
543
Calories
124
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,276 |
| Overall Time | 52:56.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Drag Factor | 145 |
April 06, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.5 | 9,000 | 2:11.4 | 154 | 826 | 32 | 124 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 820 | 32 | 122 |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 835 | 32 | 128 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 834 | 33 | 135 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 33 | 137 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 838 | 33 | 140 |
| 6:46.8 | 1,500 | 2:15.6 | 140 | 778 | 32 | 136 |
| r2,276 |