Ad Grandia 4x1500m/2:15r row
6,000
Meters
27:06.1
Time
2:15.5
Pace
352
Calories
105
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 36:06.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
April 16, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 6,000 | 2:15.5 | 141 | 784 | 31 | 105 |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 31 | 109 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 31 | 115 |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 32 | 124 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 32 | 132 |
| r1,371 |